Weight Management and Wellness Program

• An initial evaluation by a physician to include history and brief physical, body fat analysis, nutritional history and assessment

• Weekly visits with the physician to monitor your weight loss plan.

• Participants will attend a 12 week course of educational and counseling group sessions to include basic nutrition principles, alternative nutrition and use of “smart and functional foods”, minerals and supplements, getting started with exercise, lifestyle motivational change, relaxation techniques, and time management.

• A Woman’s Place Too program leader cannot guarantee individual weight loss, as this will be entirely up to you! However, we will guarantee that you will be taught the skills and practices necessary to begin your new healthy lifestyle. We will not be dieting; we will be making life long lifestyle changes that aim to improve your overall health, appearance and longevity.

• The weekly counseling sessions will be held on Saturday, at 9:00 am beginning on July 16, 2005.

• The Weight Management and Wellness Program costs $600.00. 20 openings are available. Openings will be held for participants once A Woman’s Place Too! has received payment.